100% JUICE vs LIGHT FRUIT PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
100% JUICE: 3
vs
LIGHT FRUIT PUNCH: 3
(3 ties)
Overview
| Nutrient | 100% JUICE | LIGHT FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 6 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | LIGHT FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 20 MG |
Minerals
| Mineral | 100% JUICE | LIGHT FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 4 MG | 6 MG |