100% JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 2 out of 9 nutrient categories
100% JUICE: 1
vs
FRUIT PUNCH: 2
(6 ties)
Overview
| Nutrient | 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |