100% JUICE vs GRAPE PUNCH FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE: 3 vs GRAPE PUNCH FROM CONCENTRATE: 3 (5 ties)

Overview

Nutrient	100% JUICE	GRAPE PUNCH FROM CONCENTRATE	Winner
Calories	46 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	GRAPE PUNCH FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	100% JUICE	GRAPE PUNCH FROM CONCENTRATE
Magnesium, Mg	3 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	6 MG	15 MG

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