100% JUICE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 3 out of 10 nutrient categories
100% JUICE: 3
vs
PRUNE JUICE: 1
(6 ties)
Overview
| Nutrient | 100% JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 17.5 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 179 MG | 179 MG | Tie |
| Sodium, Na | 15 MG | 12 MG |