100% JUICE vs GRAPE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% JUICE: 4 vs GRAPE JUICE: 4 (5 ties)

Overview

Nutrient	100% JUICE	GRAPE JUICE	Winner
Calories	54 cal	62 cal
Protein	0 g	0.4 g
Carbs	13.3 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	31.2 MG

Mineral	100% JUICE	GRAPE JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	83 MG	54 MG
Sodium, Na	15 MG	6 MG

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