100% JUICE vs FLAVORED JUICE COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% JUICE: 5
vs
FLAVORED JUICE COCKTAIL: 5
(3 ties)
Overview
| Nutrient | 100% JUICE | FLAVORED JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | FLAVORED JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 25 MG |
Minerals
| Mineral | 100% JUICE | FLAVORED JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 8 MG | 15 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |