100% JUICE vs 100% FRUIT & WHEATGRASS JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 9 out of 16 nutrient categories

100% JUICE: 9 vs 100% FRUIT & WHEATGRASS JUICE: 4 (3 ties)

Overview

Nutrient	100% JUICE	100% FRUIT & WHEATGRASS JUICE	Winner
Calories	46 cal	48 cal
Protein	0.8 g	0.3 g
Carbs	11.3 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% FRUIT & WHEATGRASS JUICE	Winner
Niacin	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	37.5 MG	2.5 MG

Mineral	100% JUICE	100% FRUIT & WHEATGRASS JUICE
Calcium, Ca	8 MG	11 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	130 MG
Sodium, Na	6 MG	8 MG

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