100% JUICE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 6 out of 11 nutrient categories
100% JUICE: 1
vs
100% VEGETABLE JUICE: 6
(4 ties)
Overview
| Nutrient | 100% JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 30 MG |
Minerals
| Mineral | 100% JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 188 MG | 196 MG | |
| Sodium, Na | 4 MG | 175 MG |