100% JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 7 out of 11 nutrient categories

100% JUICE: 7 vs 100% APPLE JUICE: 1 (3 ties)

Overview

Nutrient	100% JUICE	100% APPLE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0 g
Carbs	11.3 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	37.5 MG	30 MG

Mineral	100% JUICE	100% APPLE JUICE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	188 MG	125 MG
Sodium, Na	4 MG	15 MG

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