100% JUICE vs 100% ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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100% ORANGE JUICE WITH PULP wins in 6 out of 12 nutrient categories

100% JUICE: 3 vs 100% ORANGE JUICE WITH PULP: 6 (3 ties)

Overview

Nutrient	100% JUICE	100% ORANGE JUICE WITH PULP	Winner
Calories	50 cal	46 cal
Protein	0 g	0.8 g
Carbs	12.1 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% ORANGE JUICE WITH PULP	Winner
Folate, total	0 UG	6 UG
Vitamin C, total ascorbic acid	45 MG	30 MG

Mineral	100% JUICE	100% ORANGE JUICE WITH PULP
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	12 MG	0 MG

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