100% JUICE vs RAW GREEN SMOOTHIE

Nutrition comparison per 100 g serving

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RAW GREEN SMOOTHIE wins in 7 out of 10 nutrient categories

100% JUICE: 1 vs RAW GREEN SMOOTHIE: 7 (2 ties)

Overview

Nutrient	100% JUICE	RAW GREEN SMOOTHIE	Winner
Calories	50 cal	34 cal
Protein	0.2 g	0.3 g
Carbs	11.7 g	7.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	RAW GREEN SMOOTHIE	Winner
Vitamin C, total ascorbic acid	25 MG	11.9 MG

Mineral	100% JUICE	RAW GREEN SMOOTHIE
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	8 MG	13 MG

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