100% JUICE vs FRUIT JUICE

Nutrition comparison per 100 g serving

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FRUIT JUICE wins in 5 out of 11 nutrient categories

100% JUICE: 3 vs FRUIT JUICE: 5 (3 ties)

Overview

Nutrient	100% JUICE	FRUIT JUICE	Winner
Calories	50 cal	35 cal
Protein	0 g	0.0 g
Carbs	12.5 g	1.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	0.5 MG

Mineral	100% JUICE	FRUIT JUICE
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	90 MG	0 MG
Sodium, Na	8 MG	2 MG

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