100% JUICE vs DRAGON FRUIT CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% JUICE: 5
vs
DRAGON FRUIT CHUNKS: 5
(1 ties)
Overview
| Nutrient | 100% JUICE | DRAGON FRUIT CHUNKS | Winner |
|---|---|---|---|
| Calories | 217 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 51.7 g | 12.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | DRAGON FRUIT CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | 100% JUICE | DRAGON FRUIT CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |