100% JUICE vs FLAVORED JUICE COCKTAIL BLENDED
Nutrition comparison per 100 g serving
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100% JUICE wins in 7 out of 11 nutrient categories
100% JUICE: 7
vs
FLAVORED JUICE COCKTAIL BLENDED: 1
(3 ties)
Overview
| Nutrient | 100% JUICE | FLAVORED JUICE COCKTAIL BLENDED | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | FLAVORED JUICE COCKTAIL BLENDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 37.5 MG |
Minerals
| Mineral | 100% JUICE | FLAVORED JUICE COCKTAIL BLENDED | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 15 MG |