100% JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 11 nutrient categories

100% JUICE: 5 vs ORANGE JUICE: 2 (4 ties)

Overview

Nutrient	100% JUICE	ORANGE JUICE	Winner
Calories	21 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% JUICE	ORANGE JUICE
Calcium, Ca	8 MG	144 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	196 MG
Sodium, Na	271 MG	6 MG

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