100% JUICE vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE: 3 vs CITRUS PUNCH: 3 (5 ties)

Overview

Nutrient	100% JUICE	CITRUS PUNCH	Winner
Calories	50 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	100% JUICE	CITRUS PUNCH
Iron, Fe	0.2 MG	0 MG
Potassium, K	152 MG	0 MG
Sodium, Na	10 MG	67 MG

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