100% JUICE vs APPLE JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 4 out of 11 nutrient categories
100% JUICE: 2
vs
APPLE JUICE: 4
(5 ties)
Overview
| Nutrient | 100% JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.1 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 32.5 MG |
Minerals
| Mineral | 100% JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 108 MG | 62 MG | |
| Sodium, Na | 4 MG | 8 MG |