100% JUICE vs YERBA MATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
100% JUICE: 3
vs
YERBA MATE: 3
(3 ties)
Overview
| Nutrient | 100% JUICE | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1 MG |
Minerals
| Mineral | 100% JUICE | YERBA MATE | Winner |
|---|---|---|---|
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |