100% JUICE vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% JUICE: 3
vs
PINEAPPLE SLICES: 3
(5 ties)
Overview
| Nutrient | 100% JUICE | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 57 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | 100% JUICE | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 88 MG |