100% JUICE vs COLD PRESSED ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% JUICE: 5
vs
COLD PRESSED ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | 100% JUICE | COLD PRESSED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 61 cal | 48 cal | |
| Protein | 0.3 g | 0.6 g | |
| Carbs | 16.2 g | 10.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | COLD PRESSED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 45.1 MG |
Minerals
| Mineral | 100% JUICE | COLD PRESSED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 7 MG | 1 MG |