100% JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 4 out of 12 nutrient categories

100% JUICE: 2 vs ORANGE JUICE: 4 (6 ties)

Overview

Nutrient	100% JUICE	ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0.8 g
Carbs	11.3 g	11.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	2 MG	30 MG
Vitamin K (phylloquinone)	5 UG	0 UG

Mineral	100% JUICE	ORANGE JUICE	Winner
Calcium, Ca	8 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	196 MG
Sodium, Na	4 MG	0 MG

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