100% JUICE vs JUICE COCKTAIL FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE: 5 vs JUICE COCKTAIL FROM CONCENTRATE: 5 (1 ties)

Overview

Nutrient	100% JUICE	JUICE COCKTAIL FROM CONCENTRATE	Winner
Calories	43 cal	17 cal
Protein	1.0 g	0 g
Carbs	10 g	4.2 g
Fat	0.1 g	0 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	JUICE COCKTAIL FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	100% JUICE	JUICE COCKTAIL FROM CONCENTRATE
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	12 MG
Sodium, Na	2 MG	31 MG

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