100% JUICE vs PINEAPPLE SQUEEZABLE SMOOTHIE

Nutrition comparison per 100 g serving

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100% JUICE wins in 7 out of 12 nutrient categories

100% JUICE: 7 vs PINEAPPLE SQUEEZABLE SMOOTHIE: 1 (4 ties)

Overview

Nutrient	100% JUICE	PINEAPPLE SQUEEZABLE SMOOTHIE	Winner
Calories	21 cal	32 cal
Protein	0.8 g	0 g
Carbs	4.2 g	8.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	PINEAPPLE SQUEEZABLE SMOOTHIE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% JUICE	PINEAPPLE SQUEEZABLE SMOOTHIE
Calcium, Ca	8 MG	7 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	158 MG	85 MG
Sodium, Na	262 MG	0 MG

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