100% JUICE vs GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 7 out of 12 nutrient categories

100% JUICE: 7 vs GRAPEFRUIT JUICE: 2 (3 ties)

Overview

Nutrient	100% JUICE	GRAPEFRUIT JUICE	Winner
Calories	21 cal	38 cal
Protein	0.8 g	0.4 g
Carbs	4.2 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	GRAPEFRUIT JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% JUICE	GRAPEFRUIT JUICE
Calcium, Ca	8 MG	9 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	158 MG	161 MG
Sodium, Na	262 MG	0 MG

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