100% JUICE vs FROZEN RED RASPBERRIES

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 13 nutrient categories

100% JUICE: 5 vs FROZEN RED RASPBERRIES: 4 (4 ties)

Overview

Nutrient	100% JUICE	FROZEN RED RASPBERRIES	Winner
Calories	183 cal	50 cal
Protein	1.7 g	1.4 g
Carbs	45 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	FROZEN RED RASPBERRIES	Winner
Folate, total	100 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	160 MG	25.7 MG

Mineral	100% JUICE	FROZEN RED RASPBERRIES	Winner
Calcium, Ca	33 MG	29 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	717 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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