100% JUICE vs 100% GRAPE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% JUICE: 3 vs 100% GRAPE JUICE FROM CONCENTRATE: 3 (4 ties)

Overview

Nutrient	100% JUICE	100% GRAPE JUICE FROM CONCENTRATE	Winner
Calories	62 cal	62 cal	Tie
Protein	0.4 g	0 g
Carbs	15.4 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% GRAPE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	100% JUICE	100% GRAPE JUICE FROM CONCENTRATE
Calcium, Ca	8 MG	0 MG
Potassium, K	0 MG	58 MG
Sodium, Na	8 MG	15 MG

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