100% JUICE vs PUNCH

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 11 nutrient categories

100% JUICE: 4 vs PUNCH: 3 (4 ties)

Overview

Nutrient	100% JUICE	PUNCH	Winner
Calories	50 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	PUNCH	Winner
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	100% JUICE	PUNCH
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	100 MG	17 MG
Sodium, Na	12 MG	15 MG

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