100% JUICE vs VEGETABLE & FRUIT JUICE DRINK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE: 3 vs VEGETABLE & FRUIT JUICE DRINK: 3 (5 ties)

Overview

Nutrient	100% JUICE	VEGETABLE & FRUIT JUICE DRINK	Winner
Calories	54 cal	13 cal
Protein	0.4 g	0.4 g	Tie
Carbs	13.8 g	3.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	VEGETABLE & FRUIT JUICE DRINK	Winner
Vitamin C, total ascorbic acid	25 MG	5.1 MG

Mineral	100% JUICE	VEGETABLE & FRUIT JUICE DRINK	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	108 MG	0 MG
Sodium, Na	6 MG	27 MG

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