100% JUICE vs MANGO NECTAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% JUICE: 3 vs MANGO NECTAR: 3 (4 ties)

Overview

Nutrient	100% JUICE	MANGO NECTAR	Winner
Calories	45 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	30 MG	30.4 MG

Mineral	100% JUICE	MANGO NECTAR
Calcium, Ca	0 MG	5 MG
Potassium, K	0 MG	39 MG
Sodium, Na	8 MG	6 MG

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