100% JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 8 out of 13 nutrient categories
100% JUICE: 3
vs
100% FRUIT JUICE SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | 100% JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 61 cal | 50 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 16.2 g | 9.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | 100% JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 171 MG | |
| Sodium, Na | 7 MG | 27 MG |