100% JUICE vs FLAVORED BEVERAGE
Nutrition comparison per 100 g serving
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FLAVORED BEVERAGE wins in 8 out of 16 nutrient categories
100% JUICE: 5
vs
FLAVORED BEVERAGE: 8
(3 ties)
Overview
| Nutrient | 100% JUICE | FLAVORED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 75 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.5 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | FLAVORED BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% JUICE | FLAVORED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 25 MG | |
| Sodium, Na | 19 MG | 21 MG |