100% JUICE vs APPLE JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 10 nutrient categories

100% JUICE: 5 vs APPLE JUICE: 3 (2 ties)

Overview

Nutrient	100% JUICE	APPLE JUICE	Winner
Calories	71 cal	46 cal
Protein	0.4 g	0 g
Carbs	17.9 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	100% JUICE	APPLE JUICE
Iron, Fe	0.8 MG	0 MG
Potassium, K	225 MG	100 MG
Sodium, Na	15 MG	12 MG

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