100% JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 8 out of 12 nutrient categories

100% JUICE: 1 vs 100% ORANGE JUICE: 8 (3 ties)

Overview

Nutrient	100% JUICE	100% ORANGE JUICE	Winner
Calories	58 cal	50 cal
Protein	0.4 g	0.8 g
Carbs	15 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	37.5 MG	20.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% JUICE	100% ORANGE JUICE
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	171 MG
Sodium, Na	6 MG	10 MG

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