100% JUICE vs SMOOTHIE DRINK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% JUICE: 4 vs SMOOTHIE DRINK: 4 (2 ties)

Overview

Nutrient	100% JUICE	SMOOTHIE DRINK	Winner
Calories	42 cal	19 cal
Protein	0.4 g	0 g
Carbs	10 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	SMOOTHIE DRINK	Winner
Vitamin C, total ascorbic acid	30 MG	2.5 MG

Mineral	100% JUICE	SMOOTHIE DRINK
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	15 MG	2 MG

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