100% JUICE vs 100% TOMATO JUICE

Nutrition comparison per 100 g serving

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100% TOMATO JUICE wins in 8 out of 17 nutrient categories

100% JUICE: 6 vs 100% TOMATO JUICE: 8 (3 ties)

Overview

Nutrient	100% JUICE	100% TOMATO JUICE	Winner
Calories	38 cal	21 cal
Protein	0.4 g	0.8 g
Carbs	9.2 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% TOMATO JUICE	Winner
Folate, total	10 UG	0 UG
Niacin	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	100% JUICE	100% TOMATO JUICE
Calcium, Ca	146 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	125 MG	192 MG
Sodium, Na	0 MG	250 MG

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