100% JUICE vs 100% JUICE PRUNE
Nutrition comparison per 100 g serving
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100% JUICE wins in 8 out of 14 nutrient categories
100% JUICE: 8
vs
100% JUICE PRUNE: 3
(3 ties)
Overview
| Nutrient | 100% JUICE | 100% JUICE PRUNE | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 11.7 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | 100% JUICE PRUNE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% JUICE | 100% JUICE PRUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 27 MG | 15 MG |