100% JUICE vs JUICE BEVERAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% JUICE: 4 vs JUICE BEVERAGE: 4 (2 ties)

Overview

Nutrient	100% JUICE	JUICE BEVERAGE	Winner
Calories	46 cal	33 cal
Protein	0.8 g	0 g
Carbs	10.4 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	JUICE BEVERAGE	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	100% JUICE	JUICE BEVERAGE
Iron, Fe	0.2 MG	0 MG
Potassium, K	117 MG	4 MG
Sodium, Na	0 MG	4 MG

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