100% JUICE vs GUAVA KEFIR
Nutrition comparison per 100 g serving
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GUAVA KEFIR wins in 6 out of 12 nutrient categories
100% JUICE: 4
vs
GUAVA KEFIR: 6
(2 ties)
Overview
| Nutrient | 100% JUICE | GUAVA KEFIR | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 12.8 g | 7.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | GUAVA KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 100% JUICE | GUAVA KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 162 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 2 MG | 52 MG |