100% JUICE vs 100% VEGETABLE JUICE

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE wins in 12 out of 16 nutrient categories

100% JUICE: 1 vs 100% VEGETABLE JUICE: 12 (3 ties)

Overview

Nutrient	100% JUICE	100% VEGETABLE JUICE	Winner
Calories	50 cal	29 cal
Protein	0 g	0.8 g
Carbs	12 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% VEGETABLE JUICE	Winner
Niacin	0 MG	0.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	0.5 MG

Mineral	100% JUICE	100% VEGETABLE JUICE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	115 MG	221 MG
Sodium, Na	8 MG	62 MG

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