100% JUICE vs MANGO NECTAR

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 11 nutrient categories

100% JUICE: 5 vs MANGO NECTAR: 2 (4 ties)

Overview

Nutrient	100% JUICE	MANGO NECTAR	Winner
Calories	46 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	1 MG	30.4 MG

Mineral	100% JUICE	MANGO NECTAR
Calcium, Ca	8 MG	5 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	104 MG	39 MG
Sodium, Na	4 MG	6 MG

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