100% JUICE vs PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE: 4 vs PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	100% JUICE	PINEAPPLE JUICE	Winner
Calories	75 cal	54 cal
Protein	0.4 g	0.4 g	Tie
Carbs	17.5 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	12.5 MG

Mineral	100% JUICE	PINEAPPLE JUICE
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	179 MG	146 MG
Sodium, Na	19 MG	0 MG

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