100% JUICE vs RASPBERRY POMEGRANATE YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% JUICE: 6
vs
RASPBERRY POMEGRANATE YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | 100% JUICE | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 76 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 12.5 g | 8.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% JUICE | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 206 MG | |
| Sodium, Na | 6 MG | 53 MG |