100% ITALIAN PURE OLIVE OIL vs EXTRA VIRGIN OLIVE OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% ITALIAN PURE OLIVE OIL: 2 vs EXTRA VIRGIN OLIVE OIL: 2 (6 ties)

Overview

Nutrient	100% ITALIAN PURE OLIVE OIL	EXTRA VIRGIN OLIVE OIL	Winner
Calories	800 cal	884 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	93.3 g	97.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ITALIAN PURE OLIVE OIL	EXTRA VIRGIN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA VIRGIN OLIVE OIL	Winner
Calcium, Ca	10 MG
Iron, Fe	0.1 MG
Sodium, Na	0 MG	Tie

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