100% ITALIAN ORGANIC DURUM WHEAT PASTA vs ORGANIC KALE & WHITE BEAN RAVIOLI
Nutrition comparison per 100 g serving
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100% ITALIAN ORGANIC DURUM WHEAT PASTA wins in 7 out of 14 nutrient categories
100% ITALIAN ORGANIC DURUM WHEAT PASTA: 7
vs
ORGANIC KALE & WHITE BEAN RAVIOLI: 6
(1 ties)
Overview
| Nutrient | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 12.5 g | 9 g | |
| Carbs | 71.4 g | 36 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 220 MG |