100% ITALIAN ORGANIC DURUM WHEAT PASTA vs TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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TRI-COLOR PEARL COUSCOUS wins in 5 out of 10 nutrient categories
100% ITALIAN ORGANIC DURUM WHEAT PASTA: 3
vs
TRI-COLOR PEARL COUSCOUS: 5
(2 ties)
Overview
| Nutrient | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 380 cal | |
| Protein | 0 g | 14 g | |
| Carbs | 0 g | 78 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |