100% HOMEGROWN APPLE SAUCE vs PHILIPPINE PINEAPPLE
Nutrition comparison per 100 g serving
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PHILIPPINE PINEAPPLE wins in 6 out of 10 nutrient categories
100% HOMEGROWN APPLE SAUCE: 2
vs
PHILIPPINE PINEAPPLE: 6
(2 ties)
Overview
| Nutrient | 100% HOMEGROWN APPLE SAUCE | PHILIPPINE PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% HOMEGROWN APPLE SAUCE | PHILIPPINE PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 65 MG | 88 MG | |
| Sodium, Na | 12 MG | 250 MG |