100% HOMEGROWN APPLE SAUCE vs FREEZE DRIED EDAMAME VEGGIE SNACK
Nutrition comparison per 100 g serving
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FREEZE DRIED EDAMAME VEGGIE SNACK wins in 6 out of 11 nutrient categories
100% HOMEGROWN APPLE SAUCE: 4
vs
FREEZE DRIED EDAMAME VEGGIE SNACK: 6
(1 ties)
Overview
| Nutrient | 100% HOMEGROWN APPLE SAUCE | FREEZE DRIED EDAMAME VEGGIE SNACK | Winner |
|---|---|---|---|
| Calories | 71 cal | 450 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 18.3 g | 35 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% HOMEGROWN APPLE SAUCE | FREEZE DRIED EDAMAME VEGGIE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | 100% HOMEGROWN APPLE SAUCE | FREEZE DRIED EDAMAME VEGGIE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 12 MG | 1,400 MG |