100% GUAVA FRUIT JUICE BLEND vs POMEGRANATE

Nutrition comparison per 100 g serving

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100% GUAVA FRUIT JUICE BLEND wins in 5 out of 11 nutrient categories

100% GUAVA FRUIT JUICE BLEND: 5 vs POMEGRANATE: 3 (3 ties)

Overview

Nutrient	100% GUAVA FRUIT JUICE BLEND	POMEGRANATE	Winner
Calories	50 cal	1,450 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	362.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% GUAVA FRUIT JUICE BLEND	POMEGRANATE	Winner
Vitamin C, total ascorbic acid	25 MG	187.5 MG

Mineral	100% GUAVA FRUIT JUICE BLEND	POMEGRANATE
Calcium, Ca	0 MG	250 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	104 MG	0 MG
Sodium, Na	4 MG	438 MG

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