100% GROUND BEEF STEAK BURGER vs NATURAL GROUND PORK
Nutrition comparison per 100 g serving
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100% GROUND BEEF STEAK BURGER wins in 5 out of 9 nutrient categories
100% GROUND BEEF STEAK BURGER: 5
vs
NATURAL GROUND PORK: 1
(3 ties)
Overview
| Nutrient | 100% GROUND BEEF STEAK BURGER | NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calories | 259 cal | 339 cal | |
| Protein | 17.0 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.5 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GROUND BEEF STEAK BURGER | NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 688 MG |