100% GROUND BEEF PATTIES vs 70% LEAN 30% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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100% GROUND BEEF PATTIES wins in 4 out of 10 nutrient categories

100% GROUND BEEF PATTIES: 4 vs 70% LEAN 30% FAT GROUND BEEF: 2 (4 ties)

Overview

Nutrient	100% GROUND BEEF PATTIES	70% LEAN 30% FAT GROUND BEEF	Winner
Calories	212 cal	336 cal
Protein	18.6 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	30.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GROUND BEEF PATTIES	70% LEAN 30% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	27 MG
Iron, Fe	2.4 MG	1.7 MG
Potassium, K	0 MG	221 MG
Sodium, Na	66 MG	66 MG	Tie

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